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Jiu-Jitsu for Everyone

NSW BJJ Spring Cup this Sat 28th September 2013

NSW Brazilian Jiu Jitsu Spring Cup this Saturday 28th of September 2013

To enrol


Tips For The Competition

1 – Think of it as an extension of your training

2 – Keep your head up and make sure you learn something

3- Remember to breathe when you’re out there

4 – Breathe in through your nose

5- Watch your opponents

6- Try to have your instructor or someone from your team be there on the sidelines

7- Do not drink orange juice or any acidic drink

8- Bring water but don’t over drink the water

9- Do some sort of yoga or meditation exercises the night before

10- Bring your mouthpiece

11- Bring thongs or sandals

12- Expect a long day

13- Have FUN

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