Bondi Self Defense

Develop confidence with our Self Defense structure

Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers self defense classes designed to introduce women to the art of Brazilian Jiu-Jitsu as a means of self defense. Our Self Defense classes are offered to both men and women, but ladies do have the option on training with their own gender if preferred. As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to defend themselves ? and who wouldn’t be, right?

The Gracie Barra Women’s Program in Bondi combines a comprehensive self-defense curriculum, with emphasis on drills that simulate realistic attack and escape situations. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.

Brookvale classes are specially designed for women like Rape Prevention, BJJ Conditioning and social “get togethers” are added benefits to the ordinary GB activities and create a strong bond between the members of the “Gracie Barra Pink Team.”

A black belt is a white belt who never quits.

- Carlos Gracie Jr.

Benefit of Joining our Womens Program

Learn how to protect yourself from most common attacks
Develop awareness and self-confidence to deal with typical assaults against women
Increase focus, energy and concentration
Increase self-confidence
Enjoy significant gains in overall fitness level
Become part of the “GB Family”
Train in over 100 different locations in United States and 300 worldwide
Free access to the school’s events and special classes

One in six girls will be subjected to sexual assault in their lifetime.

RAINN

You’ll notice a very positive and friendly environment when you enter our school. Although martial arts can be intimidating for women, this class is definitely not intimidating. You will find a group of girls, some of them wearing a pink GB uniform, who are excited to be there and excited to have you there. The instructor will run several basic drills and after a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity of a class based on effective self-defense techniques and real life scenarios.

Bondi Self Defense

Benefit of Joining our Womens Program

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